@import url('https://fonts.googleapis.com/css2?family=Manrope:wght@400;500;600;700;800&display=swap');
:root{font-family:Manrope,Arial,sans-serif;color:#252823;background:#f6f7f3;font-synthesis:none;--green:#c9f36a;--muted:#7d8278;--line:#e8eae2}*{box-sizing:border-box}body{margin:0}button,input,textarea,select{font:inherit}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:focus-visible,a:focus-visible{outline:3px solid #80ab36;outline-offset:3px}button{color:inherit}a{color:inherit}.shell{display:grid;grid-template-columns:232px 1fr;min-height:100vh}.sidebar{background:#fff;border-right:1px solid var(--line);padding:35px 22px;display:flex;flex-direction:column;position:fixed;width:232px;height:100vh}.logo{font-size:29px;font-weight:800;letter-spacing:-1.8px;display:flex;align-items:center;gap:10px}.logo-mark{background:var(--green);border-radius:12px;padding:2px 9px;font-style:italic;letter-spacing:-5px;padding-right:14px}.sidebar .caption{font-size:10px;letter-spacing:1.6px;margin:44px 15px 13px;color:#9a9e95}.nav{display:flex;flex-direction:column;gap:7px}.nav button{border:0;background:none;text-align:left;display:flex;align-items:center;gap:13px;padding:14px;border-radius:12px;font-size:13px;font-weight:600;color:#73796b}.nav button.active{background:var(--green);color:#26351a}.icon{width:20px;height:20px;display:inline-block;vertical-align:middle;flex-shrink:0}.sidebar-bottom{margin-top:auto;background:#f6f7f2;padding:16px;border-radius:15px;font-size:12px;line-height:1.7;color:#7d8278}.live{width:6px;height:6px;display:inline-block;background:#77a63e;border-radius:50%;margin-right:5px}.workspace{grid-column:2;min-width:0}.topbar{height:90px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 42px;background:#fff;gap:15px}.breadcrumb{font-size:12px;color:var(--muted)}.top-right{display:flex;align-items:center;gap:20px}.role-switch{display:flex;background:#f2f4ed;border-radius:9px;padding:4px;gap:2px}.role-switch button{font-size:11px;border:0;background:none;padding:8px 13px;border-radius:7px;color:#7a8072}.role-switch .selected{background:#fff;box-shadow:0 1px 5px #0001;color:#2b3422;font-weight:700}.avatar{width:38px;height:38px;background:#e7eddf;border-radius:50%;display:grid;place-items:center;font-size:12px;font-weight:800}.profile{display:flex;gap:10px;align-items:center;font-size:12px}.profile small{display:block;color:var(--muted);font-size:10px;margin-top:3px}.main{padding:34px 42px 60px;max-width:1500px;margin:auto}.eyebrow{text-transform:uppercase;letter-spacing:2px;color:#8c9283;font-size:10px;font-weight:700}.page-heading{display:flex;justify-content:space-between;align-items:center;margin-bottom:25px;gap:16px}h1{font-size:29px;letter-spacing:-1px;margin:8px 0}h2{font-size:19px;letter-spacing:-.5px;margin:0}h3{font-size:15px;margin:0}p{line-height:1.65}.subtitle{color:var(--muted);font-size:12px;margin:7px 0}.date-pill,.tag{display:inline-flex;align-items:center;gap:7px;border:1px solid var(--line);border-radius:8px;padding:9px 12px;font-size:11px;background:white}.hero{position:relative;background:#26302b;color:white;border-radius:20px;overflow:hidden;padding:28px 32px;margin-bottom:25px;min-height:206px;display:flex;align-items:center}.hero-content{position:relative;z-index:1;max-width:70%}.hero .eyebrow{color:#c9f36a}.hero h2{font-size:29px;margin:12px 0;letter-spacing:-1px}.hero p{font-size:12px;color:#b7c2b8;margin:0 0 20px}.hero-art{position:absolute;right:35px;top:-35px;width:280px;height:280px;border:1px solid #c9f34330;border-radius:50%;display:grid;place-items:center;transform:rotate(-28deg)}.hero-art:before{content:'';width:205px;height:205px;border-radius:50%;border:1px solid #c9f34355}.hero-art:after{content:'↗';position:absolute;font-size:175px;font-weight:400;color:var(--green);line-height:1}.btn{background:var(--green);border:0;border-radius:9px;padding:12px 17px;font-weight:700;font-size:12px;display:inline-flex;align-items:center;justify-content:center;gap:8px}.btn:hover{filter:brightness(.97)}.btn.secondary{background:white;border:1px solid var(--line)}.btn.dark{background:#26302b;color:#fff}.btn.small{padding:8px 12px;font-size:11px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin:22px 0 29px}.stat{background:white;border:1px solid var(--line);border-radius:14px;padding:19px 22px;display:flex;gap:15px;align-items:center}.stat-icon{background:#f2f5eb;border-radius:11px;padding:10px;color:#758955}.stat strong{font-size:23px;letter-spacing:-1px}.stat span{display:block;font-size:10px;color:var(--muted);margin-top:4px}.layout{display:grid;grid-template-columns:minmax(0,1fr) 270px;gap:23px}.section-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:17px;gap:12px}.section-head small{font-size:11px;color:var(--muted)}.workout-meta{display:flex;align-items:center;gap:8px;margin-top:10px;flex-wrap:wrap}.tag{background:#f6f7f2;border:0;padding:5px 8px;font-size:10px;color:#78816c}.exercise{border:1px solid var(--line);background:#fff;border-radius:14px;margin-bottom:13px;overflow:hidden}.exercise-head{display:flex;align-items:center;gap:13px;padding:17px}.exercise-visual{width:64px;height:64px;background:#f0f2ea;border-radius:10px;display:grid;place-items:center;flex-shrink:0;overflow:hidden}.exercise-visual img{width:100%;height:100%;object-fit:cover}.exercise-visual svg{width:53px;height:53px}.exercise-title{flex:1;min-width:0}.exercise-title h3{font-size:13px}.muted{color:var(--muted);font-size:11px}.exercise-title .muted{margin-top:6px}.ghost{background:none;border:0;padding:8px;color:#747d6b;font-size:11px;border-radius:6px}.details{padding:0 18px 18px;border-top:1px solid var(--line)}.instruction{font-size:12px;color:#757c6d;padding:12px 0}.instruction p{margin:0 0 10px}.instruction video{width:100%;max-height:240px;border-radius:8px;background:#242b22}.sets{width:100%;border-collapse:collapse;table-layout:fixed}.sets th{font-size:9px;text-transform:uppercase;letter-spacing:.7px;color:#9a9f93;text-align:left;padding:13px 6px;font-weight:500}.sets td{padding:9px 6px;border-top:1px solid #f0f1ec;font-size:12px}.sets th:last-child,.sets td:last-child{text-align:right;width:62px}.sets input[type=number]{width:65px;padding:7px;border:1px solid var(--line);border-radius:7px;background:#fafbf8}.check{width:26px;height:26px;accent-color:#8eae51;cursor:pointer}.done-row td{color:#879378;background:#f8fbf1}.comment-line{display:flex;gap:8px;align-items:flex-start;padding:9px 0;font-size:11px;flex-wrap:wrap}.comment-line input[type=text]{flex:1;min-width:150px;padding:10px;border:1px solid var(--line);border-radius:8px}.comment-line label{display:flex;gap:6px;align-items:center;padding-top:8px;color:#7b846f}.comment-line input[type=checkbox]{accent-color:#8eae51}.aside-card{background:#fff;border:1px solid var(--line);border-radius:15px;padding:21px;margin-bottom:17px}.aside-card h3{font-size:13px}.progress-ring{width:125px;height:125px;margin:24px auto 15px;border-radius:50%;background:conic-gradient(var(--green) calc(var(--progress)*1%),#eff2e9 0);display:grid;place-items:center}.progress-ring>div{width:101px;height:101px;background:white;border-radius:50%;display:grid;align-content:center;justify-content:center;text-align:center}.progress-ring strong{font-size:27px;letter-spacing:-1px}.progress-ring small{font-size:9px;color:var(--muted);margin-top:4px}.progress-label{text-align:center;font-size:11px;color:var(--muted)}.coach-note{background:#edf2e5;border:0}.coach-line{display:flex;gap:10px;align-items:center;font-size:11px}.coach-note p{font-size:12px;color:#59664e;margin-bottom:0}.schedule-item{display:flex;gap:12px;margin-top:18px;font-size:11px;align-items:center}.schedule-day{background:#f4f5ef;border-radius:9px;min-width:39px;padding:8px;text-align:center;color:#8b9380;font-size:9px}.schedule-day strong{display:block;font-size:16px;color:#4b5841}.schedule-item small{display:block;color:var(--muted);margin-top:5px;font-size:9px}.grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.library-card{background:white;border:1px solid var(--line);padding:22px;border-radius:15px}.library-card .exercise-visual{width:100%;height:130px;margin-bottom:18px}.library-card .exercise-visual svg{width:110px;height:110px}.library-card p{font-size:12px;color:var(--muted)}.library-card .btn{margin-top:14px}.toolbar{display:flex;gap:12px;margin-bottom:22px;flex-wrap:wrap}.search{padding:12px 15px;border:1px solid var(--line);border-radius:9px;flex:1;min-width:180px;background:white}.empty{padding:35px;text-align:center;background:white;border-radius:15px;color:var(--muted);font-size:13px}.report{padding:23px;border:1px solid var(--line);background:#fff;border-radius:15px;margin-bottom:15px}.report p{font-size:12px;color:#68705f}.report ul{font-size:12px;line-height:1.8;padding-left:20px}.report textarea{width:100%;padding:12px;border:1px solid var(--line);border-radius:8px;resize:vertical}.report .btn{margin-top:10px}.notice{background:#eff6df;padding:15px;border-radius:10px;font-size:12px;margin:16px 0}.footer-note{font-size:10px;color:#969c8e;margin-top:25px;display:flex;gap:6px;align-items:center}dialog{border:1px solid var(--line);border-radius:18px;width:min(570px,calc(100% - 28px));max-height:90vh;padding:27px;box-shadow:0 20px 90px #0003}dialog::backdrop{background:#1a241b77;backdrop-filter:blur(3px)}.modal-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:22px}form>label{font-size:12px;display:block;font-weight:600;margin:16px 0 7px}form input:not([type=checkbox]),form textarea,form select{width:100%;padding:11px 12px;border:1px solid #dde2d5;border-radius:8px;background:#fafbf8}form textarea{min-height:85px;resize:vertical}.checkboxes{display:flex;flex-wrap:wrap;gap:10px;padding:6px 0}.checkboxes label{font-size:11px;padding:8px;background:#f2f5eb;border-radius:7px}.form-actions{display:flex;justify-content:flex-end;gap:8px;margin-top:24px}.field-row{display:grid;grid-template-columns:1fr 1fr;gap:15px}#toast{position:fixed;bottom:30px;left:50%;transform:translateX(-50%);padding:13px 22px;border-radius:10px;background:#25352a;color:#fff;font-size:12px;z-index:10;opacity:0;pointer-events:none;transition:opacity .2s;max-width:90%}#toast.visible{opacity:1}.mobile-brand{display:none}.delete{color:#a14938}.week-strip{display:flex;gap:6px;margin-bottom:22px}.week-day{flex:1;background:#fff;border:1px solid var(--line);border-radius:10px;padding:10px;text-align:center;font-size:10px;color:#9aa18e}.week-day strong{display:block;color:#556248;font-size:15px;margin-top:5px}.week-day.current{background:var(--green);border-color:var(--green);color:#536b30}.inline-link{color:#607c35;font-size:11px}.saved{font-size:10px;color:#8d9585}.add-exercise{width:100%;padding:17px;border:1px dashed #becba9;background:#f2f6e9;border-radius:12px;color:#617748;font-size:12px}
@media(min-width:1450px){.main{padding-top:40px}.layout{grid-template-columns:minmax(0,1fr) 310px}.hero{min-height:230px}}@media(max-width:1100px){.sidebar{width:190px;padding:30px 14px}.shell{grid-template-columns:190px 1fr}.main{padding:28px 25px}.topbar{padding:0 25px}.layout{grid-template-columns:minmax(0,1fr) 235px;gap:16px}.hero-art{right:-55px}.stat{padding:16px 12px;gap:10px}.profile-text{display:none}}@media(max-width:850px){.layout{grid-template-columns:1fr}.right-column{display:grid;grid-template-columns:1fr 1fr;gap:14px}.aside-card{margin:0}.right-column .aside-card:last-child{display:none}.sidebar{width:166px}.shell{grid-template-columns:166px 1fr}.sidebar .logo{font-size:25px}.sidebar .nav button{font-size:11px;padding:12px 10px}.stat-icon{display:none}.hero h2{font-size:25px}.hero-art{opacity:.5}.hero-content{max-width:85%}}@media(max-width:600px){.shell{display:block}.sidebar{height:70px;width:100%;position:fixed;bottom:0;top:auto;padding:6px 8px;z-index:5;border-top:1px solid var(--line)}.sidebar .logo,.sidebar .caption,.sidebar-bottom{display:none}.nav{flex-direction:row;justify-content:space-around;gap:3px}.sidebar .nav button{flex-direction:column;gap:5px;padding:8px;flex:1;font-size:9px;border-radius:9px}.nav .icon{width:19px;height:19px}.topbar{height:73px;padding:0 18px}.breadcrumb{display:none}.mobile-brand{display:flex;font-size:23px}.top-right{gap:10px}.profile{display:none}.role-switch button{font-size:10px;padding:7px 10px}.main{padding:25px 17px 100px}.page-heading{margin-bottom:20px}h1{font-size:25px}.page-heading .date-pill{display:none}.subtitle{font-size:11px}.hero{padding:25px 22px;min-height:200px;margin-bottom:18px}.hero h2{font-size:25px}.hero-content{max-width:90%}.hero p{max-width:230px;font-size:11px}.hero-art{right:-110px;opacity:.4}.stats{gap:8px;margin:17px 0 25px}.stat{padding:14px 10px}.stat strong{font-size:21px}.stat span{font-size:9px;line-height:1.5}.section-head h2{font-size:18px}.exercise-head{padding:14px;gap:10px}.exercise-visual{width:49px;height:49px}.exercise-title h3{font-size:12px}.exercise-title .muted{font-size:10px}.exercise-head .ghost{padding:5px;font-size:10px}.right-column{grid-template-columns:1fr}.right-column .aside-card:first-child{display:none}.right-column .coach-note{padding:20px}.grid{grid-template-columns:1fr}.sets input[type=number]{width:55px}.details{padding:0 12px 13px}.comment-line{gap:4px}.comment-line label{font-size:10px}.footer-note{font-size:9px}.week-day{padding:8px 4px}.page-heading .btn{padding:10px;font-size:10px}.field-row{gap:10px}}
/* Exercise media editor */
.media-button{border:0;padding:0;position:relative;cursor:zoom-in}.media-button span{position:absolute;bottom:8px;right:8px;background:#26302bcc;color:white;padding:5px 8px;border-radius:6px;font-size:10px}.exercise-head .media-button span{display:none}.library-card .exercise-visual{height:240px}.library-card .exercise-visual img{object-fit:contain}.media-field{border:1px solid var(--line);border-radius:12px;background:#fafbf7;padding:12px}.media-preview{border-radius:8px;overflow:hidden;background:#edf1e7}.media-preview img,.media-preview video{display:block;width:100%;height:220px;object-fit:contain;background:#e9ede2}.media-placeholder{min-height:95px;display:flex;align-items:center;justify-content:center;gap:10px;color:#8c9680;font-size:12px;padding:15px}.media-controls{display:flex;gap:10px;align-items:center;margin-top:12px;flex-wrap:wrap}.file-button{position:relative;overflow:hidden;cursor:pointer}.file-button:focus-within{outline:3px solid #80ab36;outline-offset:3px}form .file-button input[type=file]{position:absolute;inset:0;width:100%;height:100%;opacity:0;cursor:pointer;padding:0}.media-filename{overflow-wrap:anywhere}.muscle-fieldset{border:0;padding:0;margin:18px 0}.muscle-fieldset legend{font-size:12px;font-weight:600;padding:0}.muscle-fieldset p{margin:7px 0}.full-exercise-image{display:block;width:100%;max-height:65vh;object-fit:contain;background:#eef2e7;border-radius:12px}.technique-image{display:block;width:100%;max-height:330px;object-fit:contain;background:#eff2e9;border-radius:10px;margin-bottom:15px}.library-video{width:100%;max-height:240px;border-radius:8px;background:#26302b}button:disabled{opacity:.55;cursor:wait}.media-controls+.muted{line-height:1.6;margin-bottom:0}#upload-status{line-height:1.6;overflow-wrap:anywhere}
.media-button img{position:absolute;inset:0;width:100%;height:100%;object-fit:contain}
/* Athlete questionnaire and progress */
.profile-summary{background:#26302b;color:#fff;border-radius:17px;padding:25px 28px;display:grid;grid-template-columns:1.5fr 1fr 1fr;gap:24px;margin-bottom:22px;align-items:center}.profile-summary h2{margin:10px 0}.profile-summary .eyebrow{color:#c9f36a}.profile-summary .muted{color:#b8c4ae}.profile-summary small{color:#b8c4ae;font-size:10px;display:block}.profile-summary strong{display:block;font-size:26px;margin:8px 0}.profile-tabs{display:flex;gap:6px;border-bottom:1px solid var(--line);margin-bottom:25px;overflow-x:auto;padding-bottom:10px}.profile-tabs button{border:0;background:none;padding:12px 16px;font-weight:700;color:#7d8278;border-radius:9px;white-space:nowrap;font-size:12px}.profile-tabs .active{background:var(--green);color:#26302b}.profile-card{background:#fff;border:1px solid var(--line);border-radius:15px;padding:24px;margin-bottom:18px;min-width:0}.profile-card h2{font-size:17px;margin-bottom:20px}.profile-card .section-head h2{margin-bottom:0}.profile-fields{display:grid;grid-template-columns:1fr 1fr;gap:20px}.profile-field{min-width:0}.profile-field.wide{grid-column:1/-1}.profile-field>label,.profile-field legend{font-size:12px;display:block;font-weight:600;margin-bottom:8px}.profile-field input,.profile-field select,.profile-field textarea{font-size:12px}.profile-field input:disabled,.profile-field select:disabled,.profile-field textarea:disabled{opacity:1;color:#5c6553;background:#f6f7f3;cursor:default}.profile-field textarea{min-height:78px}.profile-field fieldset,fieldset.profile-field{border:0;margin:0;padding:0}.profile-save{display:flex;align-items:center;justify-content:space-between;gap:15px;margin:20px 0}.profile-storage{line-height:1.7;margin-top:25px}.weight-chart{display:block;width:100%;max-height:260px;margin:25px 0}.table-scroll{overflow-x:auto}.measurements{width:100%;border-collapse:collapse;font-size:12px;min-width:480px}.measurements th,.measurements td{text-align:left;padding:14px 10px;border-bottom:1px solid var(--line);vertical-align:top}.measurements th{color:#7d8278;font-size:11px;font-weight:500}.measurements td:nth-child(3){white-space:pre-wrap;overflow-wrap:anywhere;max-width:260px}.progress-gallery{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.photo-card{padding:15px;overflow:hidden}.progress-photo{display:block;background:#edf1e7;position:relative;width:100%;height:270px;border:0;padding:0;border-radius:10px;overflow:hidden;cursor:zoom-in;margin-bottom:18px}.progress-photo img{position:absolute;inset:0;width:100%;height:100%;object-fit:contain}.progress-photo span{position:absolute;bottom:10px;right:10px;background:#26302bcc;color:white;font-size:10px;border-radius:6px;padding:6px 9px}.photo-card .section-head{gap:5px}.photo-card h3{font-size:13px}.photo-note{font-size:12px;line-height:1.7;white-space:pre-wrap;overflow-wrap:anywhere}.photo-comparison{display:grid;grid-template-columns:1fr 1fr;gap:22px}.photo-comparison .search{width:100%;margin:10px 0 15px;min-width:0;font-size:11px}.compare-photo{width:100%;height:320px;object-fit:contain;background:#f0f3e9;border-radius:10px;display:block}.history-filter{flex:0 1 180px;min-width:130px;font-size:11px}.history-entry{border-left:2px solid #d6e7bc;padding:0 0 25px 20px;margin:20px 0}.history-entry .section-head{margin-bottom:4px}.history-entry h3{font-size:13px}.history-change{font-size:12px;padding:9px 0;border-bottom:1px solid #f2f4ec}.history-change strong{font-size:11px;display:block;margin-bottom:7px;color:#5b6950}.history-change>div{display:flex;gap:12px;align-items:flex-start}.history-change span{white-space:pre-wrap;overflow-wrap:anywhere;min-width:0;flex:1}.history-change .change-arrow{flex:0;color:#8caa59}.history-change span:first-child{color:#8b9383}.profile-timeline{margin-top:20px}#progress-preview{width:100%;max-height:250px;object-fit:contain;background:#f1f3eb;border-radius:10px;margin:12px 0}#progress-preview[hidden]{display:none}#progress-photo-form>.profile-field,#measurement-form>.profile-field{margin:18px 0}
@media(max-width:1000px){.progress-gallery{grid-template-columns:1fr 1fr}.profile-summary{grid-template-columns:1fr 1fr}.profile-summary>div:first-child{grid-column:1/-1}}@media(max-width:600px){.profile-summary{padding:20px;gap:20px}.profile-summary strong{font-size:23px}.profile-summary small{line-height:1.6}.profile-card{padding:19px}.profile-fields{grid-template-columns:1fr;gap:18px}.profile-tabs{gap:3px}.profile-tabs button{padding:10px 11px;font-size:11px}.profile-save{flex-direction:column;align-items:stretch}.profile-save .btn{width:100%}.progress-gallery{grid-template-columns:1fr}.progress-photo{height:310px}.photo-comparison{gap:10px}.compare-photo{height:240px}.history-entry{padding-left:12px}.history-entry .section-head{align-items:flex-start}.history-filter{padding:10px;flex-basis:145px}.profile-card .section-head h2{font-size:15px}.sidebar .nav button{padding:8px 4px;font-size:8px}.sidebar .nav{gap:2px}.profile-storage{font-size:10px}}
/* Per-day training calendar */
.calendar-layout{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(250px,1fr);gap:22px;align-items:start}.calendar-card{padding:24px}.calendar-month{display:flex;align-items:center;justify-content:space-between;gap:10px}.calendar-month h2{text-transform:capitalize;margin:0;font-size:19px}.calendar-weekdays,.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.calendar-weekdays{margin:18px 0 10px;text-align:center;font-size:10px;color:#8a9380}.calendar-day{min-height:66px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;border:1px solid #edf0e6;background:#fafbf8;border-radius:10px;padding:7px 2px;font-size:14px;position:relative}.calendar-day small{font-size:8px;line-height:1.3;min-height:10px}.calendar-day.other-month{opacity:.38}.calendar-day.is-today>span{font-weight:800;text-decoration:underline;text-underline-offset:4px}.calendar-day.requested{background:#fff5df;border-color:#f1d8a2}.calendar-day.assigned{background:#eaf5d8;border-color:#cce0aa}.calendar-day.completed{background:#26302b;color:#c9f36a}.calendar-day.is-draft{background:#c9f36a;border-color:#92b94c}.calendar-day.is-selected{outline:2px solid #7b9850;outline-offset:1px}.calendar-legend{display:flex;gap:15px;flex-wrap:wrap;margin:22px 0;font-size:10px;color:#7d8278}.calendar-legend span{display:flex;gap:5px;align-items:center}.dot{width:8px;height:8px;border-radius:50%;display:inline-block}.dot.pending{background:#e9c77a}.dot.assigned{background:#a1c76a}.dot.completed{background:#26302b}.calendar-detail h2{margin:12px 0 15px}.calendar-detail h3{margin:22px 0 12px;font-size:17px}.calendar-detail>.btn{margin-top:10px;margin-right:5px}.calendar-exercise-line{font-size:12px;line-height:1.6;border-top:1px solid #f0f2eb;padding-top:12px}.calendar-exercise-line small{display:block;color:#89927e;margin-top:5px;font-size:10px}.status-requested{background:#fff1d6;color:#977025}.status-assigned{background:#e7f5cd;color:#5f792f}.status-completed{background:#26302b;color:#c9f36a}.calendar-request{display:block;width:100%;background:#fafbf7;border:1px solid var(--line);border-radius:10px;text-align:left;padding:14px;margin-top:10px}.calendar-request strong{display:block;font-size:12px}.calendar-request small{display:block;font-size:9px;color:#8c9483;margin:7px 0}.calendar-request span{font-size:10px;color:#74954c}.scheduled-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px}.scheduled-card{border:1px solid var(--line);border-radius:11px;padding:17px}.scheduled-card h3{margin:15px 0 10px}.scheduled-card .btn{margin:6px 4px 0 0}.workout-date-bar{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-bottom:23px}.workout-date-bar .ghost{margin-left:auto}.notice .btn{margin-top:10px}.profile-card summary{font-size:12px;font-weight:700;cursor:pointer}.calendar-inbox h2{font-size:16px}
@media(max-width:1050px){.calendar-layout{grid-template-columns:1fr}.calendar-layout>aside{display:grid;grid-template-columns:1fr 1fr;gap:18px;align-items:start}.scheduled-list{grid-template-columns:1fr 1fr}.calendar-day{min-height:70px}}@media(max-width:600px){.calendar-layout>aside{display:block}.calendar-card{padding:15px}.calendar-grid,.calendar-weekdays{gap:4px}.calendar-day{min-height:54px;font-size:12px;border-radius:7px}.calendar-day small{font-size:6px;letter-spacing:-.1px}.calendar-month h2{font-size:17px}.calendar-legend{font-size:8px;gap:10px}.scheduled-list{grid-template-columns:1fr}.calendar-layout{gap:0}.calendar-detail h2{font-size:19px}.workout-date-bar{gap:7px}.workout-date-bar .tag{font-size:9px}}
@media(max-width:600px){.calendar-day small{font-size:8px;letter-spacing:-.2px}}
/* Coach exercise picker */
dialog:has(.picker-list){width:min(760px,calc(100% - 28px))}.picker-step p{font-size:11px;line-height:1.7}.picker-filters{display:flex;gap:10px;margin:20px 0}.picker-filters .search{min-width:0;font-size:12px}.picker-filters select{flex:0 1 210px}.picker-list{display:grid;grid-template-columns:1fr 1fr;gap:14px;align-items:start}.picker-card{border:1px solid var(--line);border-radius:12px;padding:13px;background:#fff;min-width:0}.picker-card.selected{border-color:#8eae51;box-shadow:0 0 0 1px #8eae51;background:#fafdf4}.picker-thumb{position:relative;width:100%;height:150px;background:#f0f3e9;border-radius:9px;overflow:hidden;display:grid;place-items:center}.picker-thumb img{position:absolute;inset:0;width:100%;height:100%;object-fit:contain}.picker-thumb svg{width:95px;height:95px}.picker-choice{cursor:pointer;display:block;font-size:11px}.picker-choice>span{display:flex;align-items:center;gap:7px;margin:13px 0 10px;color:#73875b}.picker-choice input{accent-color:#8eae51;width:17px;height:17px}.picker-description summary{cursor:pointer;list-style:none;font-size:12px;line-height:1.6}.picker-description summary::-webkit-details-marker{display:none}.picker-description summary strong{display:block}.picker-description summary span{display:block;color:#8c9680;font-size:10px;margin-top:5px}.picker-description[open] summary span{color:#607b3c}.picker-technique{font-size:11px;line-height:1.7;color:#727d65;margin-top:12px}.picker-technique img,.picker-technique video{width:100%;max-height:240px;object-fit:contain;border-radius:8px;background:#eef2e7}.picker-footer{position:sticky;bottom:-27px;display:flex;align-items:center;justify-content:space-between;gap:15px;background:#fff;border-top:1px solid var(--line);padding:18px 0 6px;margin-top:22px}.picker-footer .muted{font-size:10px;line-height:1.7;max-width:45%;overflow-wrap:anywhere}.picker-footer .btn{font-size:11px}.selected-exercise{display:flex;gap:16px;align-items:center;margin:20px 0 25px}.selected-exercise .picker-thumb{width:95px;height:95px;flex-shrink:0}.selected-exercise .picker-thumb svg{width:70px;height:70px}.selected-exercise h3{font-size:14px;line-height:1.7}.workout-exercise-note{background:#f2f7e8;padding:13px 17px;border-top:1px solid #e8efdc;font-size:11px;display:flex;align-items:flex-start;gap:12px;justify-content:space-between}.workout-exercise-note strong{font-size:10px;color:#6e824e}.workout-exercise-note p{margin:5px 0 0;white-space:pre-wrap;overflow-wrap:anywhere}.workout-exercise-note>div{min-width:0;flex:1}.workout-exercise-note .ghost{flex-shrink:0;font-size:10px}.calendar-item-note{display:block;margin-top:8px;font-size:11px;color:#6d8150;white-space:pre-wrap;overflow-wrap:anywhere}
@media(max-width:600px){.picker-list{grid-template-columns:1fr}.picker-thumb{height:185px}.picker-filters{flex-direction:column}.picker-filters select{flex:initial}.picker-footer{flex-direction:column;align-items:stretch;bottom:-27px;padding:13px 0 5px;gap:10px}.picker-footer .muted{max-width:100%}.picker-footer .btn{width:100%}.workout-exercise-note{flex-direction:column;gap:5px}.workout-exercise-note .ghost{padding-left:0}.selected-exercise{gap:12px}.selected-exercise .picker-thumb{width:78px;height:78px}}
.calendar-layout.calendar-only{grid-template-columns:1fr}.calendar-only .calendar-day{min-height:76px}@media(max-width:600px){.calendar-only .calendar-day{min-height:54px}}
/* Production authentication and administration */
.auth-loading{padding:50px;font-size:23px;font-weight:800;color:#617b3f}.auth-shell{min-height:100vh;display:grid;place-items:center;padding:24px;background:radial-gradient(ellipse at top,#e6f2cf,transparent 60%),#f6f7f3}.auth-card{width:100%;max-width:470px;padding:36px;background:#fff;border:1px solid var(--line);border-radius:20px;box-shadow:0 16px 60px #26302b0a}.auth-card .logo{margin-bottom:32px}.auth-card h1{font-size:27px}.auth-card form>.btn{width:100%;margin-top:24px}.auth-card>p.muted{margin-top:24px;line-height:1.8}.auth-error{color:#a43c30;font-size:12px;line-height:1.7;overflow-wrap:anywhere}.management{max-width:1150px;margin:auto;padding:25px 30px 60px}.management-header{display:flex;align-items:center;gap:20px;border-bottom:1px solid var(--line);padding:10px 0 25px;margin-bottom:36px}.management-header>.logo{margin-right:auto}.management-header strong{font-size:12px}.management-header .muted{margin:5px 0}.management>.btn{margin-bottom:25px}.user-row{display:flex;align-items:center;gap:15px;padding:17px 0;border-bottom:1px solid var(--line);font-size:12px}.user-row>div:first-child{flex:1;min-width:0;overflow-wrap:anywhere}.user-row .muted{font-size:11px;line-height:1.7}.production-toolbar{padding:13px 25px;border-bottom:1px solid var(--line);background:#edf4df;font-size:11px;display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap}.production-toolbar>div{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.production-toolbar strong{font-size:11px}.production-toolbar .ghost{font-size:10px}#created-invite{width:100%;font-size:11px}#admin-audit{max-height:360px;overflow:auto}#admin-audit p{border-bottom:1px solid var(--line);padding-bottom:9px;font-size:11px}.nav button[hidden]{display:none}@media(max-width:600px){.auth-card{padding:25px}.auth-shell{padding:15px}.management{padding:18px 16px 40px}.management-header{gap:8px;flex-wrap:wrap}.management-header>.logo{font-size:23px}.management .page-heading{flex-wrap:wrap}.management .page-heading .btn{width:100%;padding:13px}.user-row{flex-wrap:wrap;gap:8px}.user-row>div:first-child{flex-basis:100%}.production-toolbar{padding:12px 17px}.production-toolbar #sync-status{flex-basis:100%;font-size:10px}}